Time:
This exercise will take about 5 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

Group Size:
This module is suitable for use with groups of almost any size.

You'll Need:
• 20 Negative Thinking Tokens per participant.
• 1 small moneybox (or small tray) for every 3 participants.

Notes:
This module involves a simple ‘side’ activity that continues throughout a workshop/course day with discussion at the end of the day.